Search Results for 'Weight training'

The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

Whether you're planning a trip to sunnier climes or enjoying the Irish summer, the warmer weather provides the perfect opportunity to catch some rays. Inevitably, this involves showing off our bodies a little more. If you have spent the winter months snuggling up with a hot chocolate on the couch, it's possible your body won't be as beach ready as you had hoped, however, with a little help from your local Kingfisher Club that beach body is achievable, so go on dust off that swimsuit you will need it in no time!

The benefits of regular exercise are well documented, at Fitness West the crew’s mission is get you moving and keep you moving, to help you achieve your fitness goals.

A new fitness facility in Oranmore is offering people the opportunity to lose weight permanently using a new system which aims to change clients’ attitudes to lifestyle, diet, and exercise.

I have always enjoyed exercise, but I recently experienced heart failure. I'm well on the mend now but is there any evidence to show that I could still benefit from continuing to exercise, even at age 78? I live alone so I worry about the risks.